Hi Friend,

If I’m honest, this week felt heavy at times.

And I know I’m not the only one feeling that.

On Wednesday, I hit a wall — overwhelm mixed with grief.

That kind of heaviness where it feels hard to move at all.

So I didn’t.

I let myself stop. Cry. Shout. Cry some more.

Until there was nothing left to release.

And then I did 10 sit-ups — and everything shifted.

It was like I lit a fire inside myself.

I felt grounded again. Clear. Energised. Back in my body.

Ready — and genuinely excited — for CORE 500 and HOMEBODY later that day.

That moment reminded me of something important:

We don’t always need to push through everything —

but we do need tools to regulate our emotions and reignite our inner fire.

And that’s exactly what these classes are for.

I’m more convinced than ever that calm isn’t a mindset — it’s a muscle.

The more we strengthen our core, regulate our nervous system, breathe deeply, and use simple acupressure points, the faster and easier it becomes to return to ourselves when things feel hard.

That’s what CORE 500 + HOMEBODY are really about.

CORE 500 — when you need to feel held from the inside

CORE 500 is challenging, but not aggressive.

30 minutes of focused work that builds real, functional strength — not for how it looks, but for how it supports your life.

A stronger core helps you:

• feel more stable and supported

• reduce back pain and niggles

• stand taller (physically and emotionally)

• trust yourself more

• do hard things — and know you can

There’s something powerful about leaving class thinking:

I did that for myself.

HOMEBODY — when your nervous system needs to exhale

HOMEBODY is where we soften, release, and regulate.

This week we focus on:

• the back body + bladder meridian (where stress and tension live)

• side body + hips

• digestion and emotional processing

• breath, acupressure, and deep nervous system settling

It’s not stretching for the sake of it.

It’s intentional, grounding, and restorative.

People often leave feeling calmer, clearer, lighter —

and more at home in themselves.

You don’t need to be “on” to come.

You just need to show up — and let the body do what it knows how to do.

If your body feels like it’s been carrying a lot lately,

this is your invitation to stop forcing and start strengthening and listening from within.

CORE 500 + HOMEBODY — Monday & Wednesday

In Chamonix + online

I’d love to have you there,

Heidi 🤍