Hi Friend,

Have you seen the theme for this week in homebody + core?

Last week, we focused on the liver and gallbladder to clear frustration, balance hormones and improve pelvic health...

this week is about confidence, digestion and willpower.

In Traditional Chinese Medicine, the Stomach + Spleen system governs:

• digestion (of food and relationships and experiences)
• focus and concentration

• confidence and willpower

• energy production
• muscle tone

When the stomach + spleen system is supported, we feel confident, steady, clear and decisive.

When it’s depleted, it can show up as:
• bloating or sluggish digestion
• fatigue (especially that heavy, foggy kind)

• overthinking
• insecurity / second-guessing
• feeling ungrounded / scattered

So this week is about rebuilding connection and steadiness with your centre. In Homebody

We’ll work with:

• front body opening
• deep hip flexor + quad release
• abdominal massage through breath
• slow holds to build internal stability
• acupressure points to support digestion and reduce overthinking

Expect to feel lighter in the belly, clearer in the mind, and more grounded in yourself.

In Core 500, we'll focus on strong, intelligent ab and glute work.

The Spleen system is linked to our ability to “hold ourselves up” — physically and emotionally.

Controlled reps. Deep core engagement.
Not for aesthetics. For posture, resilience, and inner steadiness.

This is the kind of strength that carries you through your day.

If you’ve been feeling:

• mentally busy
• low in energy
• bloated or heavy
• unsure of yourself
• disconnected from your body

This week is for you.