Hi Friend,
We’re at an interesting moment.
A new year; full of fresh energy, intentions, and quiet seeds.
And a full moon; amplifying everything that’s already here.
If you’re feeling clear and motivated, beautiful.
If you’re feeling tender, overwhelmed, emotional, or not quite “ready”; also, beautiful.
Yes, that’s equally as valid around here.
January doesn’t need fixing.
And neither do you.
Maybe like me, what you need right now is grounding and deep nourishment.
This time of year is Kidney–Bladder season in Chinese Medicine connected to fear, fatigue, adrenals, adrenaline and our sense of safety.
Here are 2 body shortcuts to support yourself for this full moon:
#1 K1 — Kidney 1 (Grounding + Safety)
Located on the sole of the foot.
This point helps:
calm the nervous system
reduce anxiety + overwhelm
bring energy down out of the head and into the feet
restore a sense of safety and steadiness
Mantra: “It's safe for me to relax. It's safe for me to feel ease.”
#2 BL 1–2–3 — Bladder Line (Clear the Mind)
Located around the inner eyes and forehead.
These points help:
release mental pressure + looping thoughts
ease tension in the head, neck, and spine
support emotional processing
improve sleep and clarity
Mantra: “There's time for everything. I can see and feel clearly. I trust myself”
Your body isn't the problem. It's the path.
When we start with the body
strength, breath, rhythm, awareness,
the a clear and confident mind follows.
And a clear and confident life follows.
Imagine the conversations, opportunities, and collaborations that can ripple out from a calm body and a clear mind.
That’s the heart of Homebody.
Not resolutions.
Not pushing harder.
But ripples. Rhythm. Regeneration.
✨ Homebody this week —> Chamonix + Online
Monday & Wednesday
18:30–19:00 — CORE 500
30 minutes of 500 reps of focused core + glute work using repetition and endurance.
Build strength, posture, balance, and stamina for mountain sports and everyday life.
19:00–20:00 — HOMEbody
Meridian yoga + breathwork + self-acupressure
release hip, back & shoulder tension
reset after adrenaline + stress
support deeper sleep + steadier moods
feel strong and relaxed at the same time
Beginner friendly.
All bodies welcome.
In-person in Chamonix + live on Zoom.
🌕 A Happy 2026 + Full Moon question for you
Instead of asking, “What do I want to achieve this year?” how about:
“What does my body need this year?”
“Where, how, and doing what and with whom does my body feel its best?”
Hope your 2026 is off to a grounded, gentle and courageous start.
Let’s keep getting steady and strong this winter!
I’d love to practice with you online or in-person.
With bare feet and bear hugs,
Heidi 🤍
