Hi Friend,
We’re moving into that festive time of year where we start to feel two opposites at once:
✨ The body wants to slow down.
✨ Social life and deadlines speed up.
This mismatch could be the likely culprit if, during December, you typically feel maxxed out on:
– bloated + puffy
– sluggish + anxious
– tired-but-wired
– emotionally thin
While I can't change your social calendar or your Christmas shopping list…
I can help your body generate more energy, more calm, and less worry, so you can actually enjoy the season instead of it draining you completely.
Your digestive system + emotional centre are the responsibility of the Stomach Meridian + the Spleen Meridian which contribute to
✔ better digestion
✔ steadier energy
✔ calmer mood
Here are 3 simple ways to keep your system strong this season by boosting Stomach Meridian + the Spleen Meridian:
1. Eat Warm Food
Your Spleen weakens with cold smoothies, salads, iced drinks, or leftovers straight from the fridge.
Warm food strengthens digestion, reduces bloating, and softens anxiety.
Try:
– soups + stews
– root veg
– oats
– ginger tea
2. Keep Your Feet Warm + Dry
Warm feet = warm pelvis = good mood = stable energy.
Wool sock.
☕ 3. Swap Cold Water for Warm Water
I know it sounds boring — but it works instantly.
Warm water:
✔ soothes the stomach
✔ calms the nervous system
Add herbs, flowers, honey or lemon if you want.
Even plain warm water can calm the mind.
3 Acupressure Points for Over-Doing + Over-Indulging
1️⃣ ST25 — The “Worry Reset”
Location: Two finger-widths beside the belly button.
Helps:
✔ bloating
✔ overthinking
✔ overwhelm
✔ emotional stress
2️⃣ ST36 — The Holiday Reset Button
Location: Four fingers below the kneecap, one finger out.
Helps:
✔ heavy meals
✔ low energy
✔ nausea
✔ metabolism + immunity
3️⃣ SP6 — Deep Nourishment Point
Location: Four fingers above the inner ankle bone.
Helps:
✔ anxiety
✔ bloating
✔ hormone balance
✔ pelvic + leg tension
⚠️ Avoid during pregnancy.
Next Sunday:
CORE 500
500 reps to boost strength, focus, and a flat tummy!
RESTORE
A slow deep stretch to release tension, and reset your nervous system.
👉 Book your space
If you want December to feel like a month when you thrive - not just simply survive, and
you feel you need grounding..
you crave calm..
want strength...
See you at homebody this week!
With bare feet and a big huge hug,
Heidi 🤍
