Hi Friend,

How's that heart of yours doing?

It's been a minute since I popped in here and the good news is that life has been wonderfully full and you'll have to wait to see if there's bad news on Sunday - I'll be sending you a proper note to catch you up.

For now, I have a simple invitation.

What are you doing at 6pm GMT (Ireland time) today?

My Tuesday CORE + YOGA classes are moving online, and I'd love for you to join me.

In yoga, each Tuesday we'll spend an hour breathing, strengthening and reconnecting with ourselves through the meridian system - building a body and mind that feel strong, relaxed, supported and resilient.

I was just saying to a good friend how much I've noticed the difference myself.

My sciatica hasn't returned. The leg cramps have disappeared. I've been hiking, teaching, travelling, even enjoying a little more wine than usual and my body still feels flexible, supported and pain-free.

Today's practice is EXPAND.

-> Lung and Large Intestine meridians with a gentle chest-opening practice exploring:

🤍 Chest and shoulder opening
🌬 Breathwork
🎶 Sound to release tension and create space

I'll be teaching from the garden, but you could just as easily join from your own garden, your living room, or even the beach if the weather is kind. And if not today, mark your calendar for next week.

If you'd like to spend an hour reconnecting with your inner power, I'd love to see you.

From the mat,

Heidi