Hi Friend,
Some weeks feel like a lot to digest.
When uncertainty sits right next to the moment of
“oh shit… this is actually happening.”
Who hasn’t found themselves at some point in the day:
worrying
overthinking
over-worrying
over-reacting
overworking
overdoing it
…under-slept and completely exhausted.
And have you ever noticed your mind trying to solve everything at once?
Sometimes we place enormous pressure on ourselves and on the people we love, to give us the certainty we feel we need.
But what if there's a magic button for overthinking?
(I’ll give you a 10-class pass if you email me the answer before reading on 😉)
The magic button is:
ST 25 : Stomach 25
It’s been part of my bedtime routine for over a year now.
My stomach has never been flatter.
My sleep is deep.
And falling asleep and switching my mind off - something that used to be incredibly difficult for me, especially through grief - is now effortless.
When I press ST 25, I can literally feel it:
My mind loosens its grip on the endless loop of thoughts.
My belly softens.
My breath deepens.
And the whole body begins to relax.
It’s subtle, but it’s powerful.
And when I work around ST 25 and the belly button area during meridian therapy treatments, clients often experience a surprisingly deep emotional release. This can particularly beneficial if you are feeling stuck, heavy and weighed down by life.
In Traditional Chinese Medicine, the Stomach and Spleen meridians govern how we digest life itself. Not just food, but experiences, stress, emotions and change.
Which is why this week in class we work with the front body and core with the stomach and spleen meridians to support these systems to:
• stimulate digestion
• stimulate inner fire
• calm mental rumination
• build strength and connection in your centre
• restore confidence
I often say the stomach and spleen are about building a strong centre and sometimes that simply means showing up, moving, breathing, and letting the body do the rest.
Classes this week:
18:30 — CORE 500
Build abs and glutes in 30 minutes.
19:00 — Meridian Yoga
Movement, breathwork and acupressure for strength, regulation and recovery.
📍 Dharma Yoga, Chamonix
🌍 Also online
✨ Community €5 spots available
for anyone who needs it, you are welcome to attend any class for €5
-> in the booking system, when you select the class, go the checkout and select the "community €5 class". Please share it widely and use it frequently.
Each week we move through the meridian system intentionally building our stability and inner strength:
Week 1 — Bladder + Kidney
Back body strength.
Adrenal support.
Deep nervous system regulation.
This is your battery pack.
THIS WEEK:
Week 2 — Liver + Gallbladder
Side body. Hips. Direction.
Clearing frustration. Restoring clarity.
This is momentum without chaos.
Week 3 — Stomach + Spleen
Front body. Core stability.
Digesting life. Building confidence.
This is grounded inner fire.
Week 4 — Lung + Large Intestine
Chest opening. Breath. Letting go.
Emotional purification. Self-liberation. Self expression.
This is space to be more you.
WHAT THIS BUILDS
✨ In-real-life resilient, sustaining energy to live big and rest well (not caffeine energy)
✨ Emotional integration
✨ Abs of steel and a steady nervous system
✨ Strength that feels so damn good in your core, spine and life
✨ Calm clarity
✨ Sleep deeper, ride steeper!
Every Monday + Wednesday either in-person or online.
