A very happy equinox to you, Friend!
If you can feel the winds of change moving through your life…
A new chapter that feels so close you can almost taste it...
but at the same time, so far away that you can’t quite see it YET…
Well, there’s nothing quite like c r e a t i n g s p a c e for that next chapter to fully land.
So this week is about letting go.
A thought.
That tension.
A version of how you thought things would be.
We’re working with chest opening, sound, and the Lung + Large Intestine meridians which are connected to breath, grief and release.
I’ve felt this one deeply.
That feeling of holding on… even when I know I have to soften.
And that quiet fear of letting go where what if I start crying... and never stop!
In the body, the lungs teach us how to take in life and release what we no longer need.
The large intestine teaches us how to purify and let go of what we no longer need.
So this week in class we focus on:
opening the chest, throat and shoulders
breathing deeper
allowing the body to release, gently and naturally.
Your body already knows what to do.
Classes this week Mon + Wed
18:30 — Core
500 reps for abs or glutes in 30 minutes.
19:00 — Homebody
Streching, breathwork and acupressure for strength, stress relief and deep sleep.
📍 Dharma Yoga, Chamonix
🌍 Also online
✨ Community €5 spots available
for anyone who needs it, you are welcome to attend any class for €5
-> in the booking system, when you select the class, go the checkout and select the "community €5 class". Please share it widely and use it frequently.
Each week we move through the meridian system intentionally building our stability and inner strength:
Week 1 — Bladder + Kidney
Back body strength.
Adrenal support.
Deep nervous system regulation.
This is your battery pack.
THIS WEEK:
Week 2 — Liver + Gallbladder
Side body. Hips. Direction.
Clearing frustration. Restoring clarity.
This is momentum without chaos.
Week 3 — Stomach + Spleen
Front body. Core stability.
Digesting life. Building confidence.
This is grounded inner fire.
Week 4 — Lung + Large Intestine
Chest opening. Breath. Letting go.
Emotional purification. Self-liberation. Self expression.
This is space to be more you.
WHAT THIS BUILDS
✨ In-real-life resilience and energy to live big and rest well (not caffeine energy)
✨ Emotional integration
✨ Abs of steel and a steady nervous system
✨ Strength that feels so damn good in your core, spine and life
✨ Calm clarity
✨ Sleep deeper
,
Every Monday + Wednesday in March, either in-person in Chamonix or online.
