Hi Friend,

Ever have those days where your mind just won't give you a break? 😣

You’re thinking about everything... 🤔
Trying to stay on top of life ,

So much to do,
Too many decisions... 🤯

And underneath it… there’s this constant mental noise. 🥴

Overthinking, replaying, looping...

In Traditional Chinese Medicine, this isn’t random.

The stomach + spleen meridians are responsible for how we digest life
not just food, but thoughts, stress and emotions.

So when they’re out of balance, you might feel:

→ mentally busy or overwhelmed
→ low energy and heavy
→ bloated or tense in the belly
→ stuck in overthinking loops

But here’s the shift:

You can't think your way out of this.
You move your body out of it.

This week in class we focus on:

→ front body + core strength
→ hip flexors + quads
→ stomach points to boost digestion + energy
→ spleen points to build willpower + decisiveness

So I hope you'll join me this week to reclaim your energy, focus and decisiveness,
with a clear mind,
And that you feel a strong, centered connection to yourself again

Core + Homebody (Level 1)

Mondays: Leap (5:30–7pm) + ONLINE ON ZOOM

Core + Homebody (Level 1)

Tuesdays: Skibbereen (5:30–7pm) + ONLINE ON ZOOM

Homebody (Level 2)

Thursdays: Skibbereen (morning)