Hi Friend,
I have to be honest if there's one thing I am intolerant to from the new age / spirituality movement it's "go with the flow". Not because I want to resist life but because people tend to use this to allow for flakiness, indecision, manipulation and complacency.
Especially when the world feels uncertain.
Reactive. Confused. Afraid.
If the media and governments want instability -> then the rebellion is stability and clarity.
Thank you Liver + Gallbladder meridians for bringing in clarity, frustration outliets, hormonal balance and decision-making to our lives!
When the liver and gallbladder systems get congested in the body, we can notice:
• mood swings
• irritable and frustrated
• feeling mentally blocked
• tight hips
• tension in the head and neck
• painful periods and PMS
• tired but wired energy
One of my students felt that his prostate has been blocked and so he has been applying LV 3 and LV 5, as well as spending more time stretching his inner thighs and has reported continuous improvement, no pain now and increased sex drive.
Last week we used the bladder and kidney meridian to release back body tension, release mental anguish and build up the body's natural energy reserves.
This week we keep building on clarity and momentum.
So this week’s classes will focus on:
• hip opening
• side body work
• twists
• liver points for hormonal balance and pelvis
• gallbladder points to release tension in shoulders, face and sidebody
• obliques in monday's core for side strength
• glutes in wednesday's so the hips and shoulders can feel more safe and open up even more
Each week we move through the meridian system intentionally building our stability and inner strength:
Week 1 — Bladder + Kidney
Back body strength.
Adrenal support.
Deep nervous system regulation.
This is your battery pack.
THIS WEEK:
Week 2 — Liver + Gallbladder
Side body. Hips. Direction.
Clearing frustration. Restoring clarity.
This is momentum without chaos.
Week 3 — Stomach + Spleen
Front body. Core stability.
Digesting life. Building confidence.
This is grounded inner fire.
Week 4 — Lung + Large Intestine
Chest opening. Breath. Letting go.
Emotional purification. Self-liberation. Self expression.
This is space to be more you.
WHAT THIS BUILDS
✨ Real resilient, sustaing energy (not caffeine energy)
✨ Emotional integration
✨ Abs of steel and a steady nervous system
✨ Strength for your core, spine and your life
✨ Calm clarity
✨ Deeper sleep
Every Monday + Wednesday either in-person or online.
If March is the month you stop postponing yourself —
I’ll see you on the mat.
