Hi Friend,

Just when we wanted 2026 to get a little bit more gentle... in comes the highest and lowest tides of the year!!

We're just through the Equinox portal and in comes the Full Moon with the highest and lowest tides of the year, along with the March equinox.

If you're feeling carried along by the tides of faith one minute... and thrown around in a big bloody storm the next... you're not alone.

It might be useful to consider the Equinox as a balancing point.

Not a promise that everything suddenly becomes perfectly balanced.

More like a moment in the middle of all the highs + lows to pause and ask:

Where am I?
How am I actually feeling?
What do I need?

Because sometimes we get so busy that we stop listening.

So this weekend, wherever you are, take a pause to listen.

Listen to yourself.

Listen to the stuff that's harder to hear. (Yoga + breathing really helps me with this.)

Listen to the birds.

Listen to the wind.

Listen by the water.

Listen to music.

Listen to what your body has been trying to tell you underneath all the noise.

Allow the waters of change to rise + fall within you.

You don't have to solve everything that's changing.

And you don't have to feel completely lost at sea either.

You can be your own balancing point.

If you would like an hour to reflect and stretch, I invite you to the HOMEBODY Equinox Yoga + Self-Care Ritual. You'll get instant access to the recording and the downloadable journal with the reflection questions from the class, plus visuals of the meridians + acupressure points we use during the class.

So if you're feeling a little tossed around by life right now, perhaps this can be your balancing point with the added benefit of boosting your vitality for autumn and winter.

Roll out your mat. Take a breath. Add to your cup 🌻