Walk for hours. Lifting heavy things and little people. Travel.
Train. Have energy for people I love.
Recover when life knocks me sideways.

Because the pose isn't really the point.

We don't use the body to get into the pose. We use the pose to get into the body!

I want enough energy to actually experience my full life fully.

That's a big part of what we're doing together at Equinox.

We're using movement, breath, self-acupressure + rest to come back into the body, restore some energy and get some tools to boost vitality for the months ahead.

Because maybe supporting a life you love isn't always about doing more.

It's also about having the capacity to be present for all of it.

EQUINOX with Homebody: ABUNDANCE 🌻

I would love for you to join me for a special 60-minute online yoga class inspired by Lakshmi, the Hindu goddess associated with abundance, prosperity, beauty + flourishing, to recognise growth, restore energy + boost your vitality for autumn and winter.

✵ 60 mins on September 22nd, 6 - 7 pm BST
✵ live on Zoom
✵ replay included

✵ printable journal included
✵ optional exclusive ABUNDANCE Emotion Potion

Love what you have + love where you're headed. 🌻

REFLECT. RESTORE. REJUVENATE. Join us!