Hi Friend,

If you're tired but wired, and your brain feels like it has 47 tabs open, YET you have high hopes for an expansive winter, AND you had a very full summer...

This one hour Equinox ritual could be the self care ritual that puts more fuel into your tank!

From your own home,expect a grounding + energising Meridian Yoga class with:

→ strength + mobility
→ breathwork
→ Stomach + Spleen meridian movement
→ self-acupressure
→ longer holds
→ simple self-care tools to support your energy through autumn + winter

No prep needed.

Come tired. Come stiff. Come distracted.

BRING: you, lots of cushions, a blanket, a journal/paper + pen and your beautiful self.

Roll out your mat. I'll take care of the rest. 🌻