Hi Friend,

One of my favourite parts of Meridian Yoga is self-acupressure.

I basically describe acupoints as magic buttons to calm - already on the body.

In Traditional Chinese Medicine, different points are used for different purposes from supporting digestion, grief, willpower, fear to settling the mind and easing physical tension.

For ouf Equinox class we're working with the Stomach + Spleen meridians, including two points I love:

ST36 traditionally associated with supporting digestion, overthinking, worrying + vitality.

SP6 where the Spleen, Liver + Kidney channels meet, traditionally used for grounding, nourishing the blood, calming the mind and boosting adrenal health.

And I love the symbolism of that for Equinox.

We'll explore both points together on September 22 alongside yoga + reflection.

And if you've ordered ABUNDANCE, you'll have the sweet scent to anchor abundance and your intentions through into winter.

Life is rich. 🌻