Subject: How to Build Your Body in 15 Minutes
How to Build Your Body in 15 Minutes
November 30th, 2015 at 1:31 pm BSTHi Friend, I don't have time to exercise. Does that sound familiar to you? Sure it does. We've all been guilty of saying this at some time or other. But here's the thing: you don't need tons of tim ...
How 10,000 Steps Safeguards Your Strength
November 23rd, 2015 at 4:44 pm BSTHi Friend, Are you searching for a super-simple way to boost fitness, blowtorch excess body fat, and live a longer life? The road to robust vigour begins with your very next step… Or ...
How to Burn 9 Times More Fat Exercising Less
November 16th, 2015 at 1:26 pm BSTHi Friend, Cardio sucks. Who wants to spend endless hours pounding away on a treadmill or spinning their wheels on an exercise bike? Yet that’s the advice you'll commonly hear at yo ...
Building Muscle goes Back to the Future
November 9th, 2015 at 3:32 pm BSTHi Friend, If you’re a movie fan, you’ll know 80s film “Back to the Future II” recently hit the headlines. The reason? Well, the sequel rocketed characters Marty McFly and Doc Emmett Brown ...
Final Reminder! Last Day to Claim Your Free eBook!
November 2nd, 2015 at 2:57 pm BSTHi Friend, I hope you had a great Halloween weekend! If you caught last Monday's email, you’ll recall I mentioned we’ve arranged a cool Halloween treat for all our readers. Ending ...
71-Year-Old Bodybuilder’s Secret to Staying Young
October 26th, 2015 at 4:58 pm BSTHi Friend, You're never too old to pump iron as the following real-life story shows. Meet forklift driver Sam “Sonny” Bryant Jr. He’s 71-years-old, though you would never guess i ...
Ladder Training for More Muscle Mass
October 19th, 2015 at 4:09 pm BSTHi Friend, Last time we talked about the benefits of cluster rep training. If you are unfamiliar with them, they are mini-sets with built-in rest periods. Grouped together, cluster reps allow all m ...
Cluster Rep Training for More Muscle in Less Time
October 12th, 2015 at 2:19 pm BSTHi Friend, A few weeks ago we talked about one lift workouts for the time-strapped trainee, and showed how it’s possible to achieve BIG RESULTS performing just one lift a day. Well, ...
How Squats Add Brawn to Your Biceps
October 5th, 2015 at 3:44 pm BSTHi Friend, Can training legs first trigger more muscle growth in the rest of your body? Exciting research from Norway suggests squats not only build your quads, but add brawn to your b ...
Should I Bulk or Cut?
September 28th, 2015 at 5:19 pm BSTHi Friend, “Should I bulk or cut?” This is one of those tricky questions that often crops up in our mailbag and trips up even the most experienced trainee. So if you’re searching ...
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