Subject: Is your training a high-performance Ferrari or rattletrap clunker?
Is your training a high-performance Ferrari or rattletrap clunker?
March 2nd, 2015 at 2:14 pm GMTHi Friend, Imagine you're looking for a new car to get you across town. Money is no object, so you can have the vehicle of your dreams. So what are you going to choose? With so many te ...
Secret of how to live longer breakthrough
February 23rd, 2015 at 11:46 am GMTHi Friend, The scientists and health experts are excited. The secret of how to live longer has been revealed. So what got the guys in the lab coats all a flutter? Well, it seems walking for just 60 ...
Science Shows Eating Fatty Food is Healthy for You
February 16th, 2015 at 2:10 pm GMTHi Friend, For the past 40 years, doctors and health experts have championed "low fat" diets in an ongoing quest to boost health and battle obesity. So, after four decades, what's the verdict? Not ...
How to Combat Ageing with High Intensity Training
February 9th, 2015 at 2:01 pm GMTHi Friend, A few emails ago, we talked about how much cardio you really need to improve your quality of life and supplement your training. As it turns out, it doesn't take much… just ...
Boost Your Biological Age with Weights to Live Longer
February 2nd, 2015 at 3:23 pm GMTHi Friend, Boosting your biological age is key to longer life. Scientists have identified changes in our body clock that predict how long we will live, with one of the researchers desc ...
How good are you in bed?
January 26th, 2015 at 3:06 pm GMTHi Friend, It's a fact. Most of us would like more of it, yet too few of us are getting enough. What am I talking about? Sleep. As you get older, your sleep habits becomes more importa ...
How to get in shape like Hollywood stars
January 23rd, 2015 at 3:13 pm GMTHi Friend, It's January, which means it's time to jump up off your sofa and shake off the festive slump. But what do you do when all the mince pies have gone and the only exercise you' ...
How much cardio do you REALLY need?
January 19th, 2015 at 1:50 pm GMTHow much cardio do you REALLY need? You can accomplish a lot in twenty minutes. And if you're a regular reader of this newsletter, you will know that building a stronger and more muscular body ...
7 Heavy Duty Habits
January 12th, 2015 at 3:05 pm GMTHi Friend, Last time, we talked about the importance of gateway habits and explained how they affect everything in your life, including your training. To briefly recap: nothing happens ...
Why the power of habit is your muscle building battering ram
January 5th, 2015 at 3:02 pm GMTHi Friend, It's that time of year again. That time when the guru types come scurrying out of the woodwork like glassy-eyed cockroaches. Smelling fresh meat, they take this seasonal opp ...
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