Subject: How good are you in bed?
How good are you in bed?
January 26th, 2015 at 3:06 pm BSTHi Friend, It's a fact. Most of us would like more of it, yet too few of us are getting enough. What am I talking about? Sleep. As you get older, your sleep habits becomes more importa ...
How to get in shape like Hollywood stars
January 23rd, 2015 at 3:13 pm BSTHi Friend, It's January, which means it's time to jump up off your sofa and shake off the festive slump. But what do you do when all the mince pies have gone and the only exercise you' ...
How much cardio do you REALLY need?
January 19th, 2015 at 1:50 pm BSTHow much cardio do you REALLY need? You can accomplish a lot in twenty minutes. And if you're a regular reader of this newsletter, you will know that building a stronger and more muscular body ...
7 Heavy Duty Habits
January 12th, 2015 at 3:05 pm BSTHi Friend, Last time, we talked about the importance of gateway habits and explained how they affect everything in your life, including your training. To briefly recap: nothing happens ...
Why the power of habit is your muscle building battering ram
January 5th, 2015 at 3:02 pm BSTHi Friend, It's that time of year again. That time when the guru types come scurrying out of the woodwork like glassy-eyed cockroaches. Smelling fresh meat, they take this seasonal opp ...