Subject: Build muscle and cut fat with 1960s Mr. America
Build muscle and cut fat with 1960s Mr. America
July 25th, 2016 at 11:33 am BSTHi Friend, For those that don't know, 1960s Mr. America and Mr. Universe Bob Gajda was one of only three men to defeat Arnold Schwarzenegger in competition. But that's not all... Not o ...
Try this trick to trigger more muscle growth
July 18th, 2016 at 2:03 pm BSTHi Friend, Newbie gains. There is no finer feeling. Any seasoned gym rat fondly recalls those halcyon days when the weights flew up effortlessly and the needle on the bathroom scales c ...
Are You Doing Isometrics All Wrong?
July 11th, 2016 at 2:38 pm BSTHi Friend, Nothing beats isometrics training for strength building. But don't just take my word for it...Author and coach Bill Starr called them "the ultimate exercise" and used them t ...
Danny Padilla the Bodybuilding Giant Killer
July 4th, 2016 at 3:52 pm BSTHi Friend, We love our story legends here in the UK. One particular favourite is "Jack the Giant Killer," and the tale has special significance for this week's newsletter. So here's th ...