Subject: 💪How to Injury-Proof Your Body: Strength Training for Lifters Over 50
💪How to Injury-Proof Your Body: Strength Training for Lifters Over 50
September 25th, 2025 at 11:44 am GMTStay strong, resilient, and harder to kill — at 50, 60, or any age. Hi Friend, At any age, the biggest threat to your training isn’t lack of motivation — it’s injury. For lifters over 50 (and honestly, anyone who wants to train for life), t ...