Subject: Real-Life Success Stories from the Iron Game
Real-Life Success Stories from the Iron Game
April 25th, 2016 at 3:04 pm BSTHi Friend, Last week we talked about variety, and showed how strength coach John Christy routinely adds 50 to 80 pounds of muscle onto his trainees. We also explained how most folks, w ...
Why Variety is the Spice of Strength
April 18th, 2016 at 3:06 pm BSTHi Friend, If you've been lifting weights for any length of time, you're familiar with one of the most critical training principles that contributes to the stimulation of strength and size. What is ...
Fly High Like Hero Eddie the Eagle
April 11th, 2016 at 2:30 pm BSTHi Friend, The Eagle has landed! Yes! The must-see movie of the year, "Eddie the Eagle" is now in cinemas. For those unfamiliar with the film, "Eddie" tells the true story of mild-mann ...
The Doug Hepburn Method for Monster Mass
April 4th, 2016 at 2:30 pm BSTHi Friend, Way back in the era when Elvis Presley was making teenage girls swoon with his hip swivels, an old school strongman was busy smashing weightlifting records for fun. His nam ...
Dark Chocolate Muscle Growth Secrets
March 28th, 2016 at 11:24 am BSTHi Friend, Happy Easter! So did the Easter bunny bring you loads of mouth-watering chocolate? I do hope so. Because not only is dark chocolate a yummy treat, it is power-packed with go ...
Biggest Myth About Muscle Building
March 21st, 2016 at 1:46 pm BSTHi Friend, Most everyone believes that if you want to build muscle, then you must exercise hard everyday. These folks have a point. High-intensity training DOES demand lots of effort. ...
Loaded Carries - What Muscle Does This Build?
March 14th, 2016 at 11:47 am BSTHi Friend, Most everyone has a list of their favourite strength exercises. For chest, it could be bench press. For arms, barbell curls. For legs, squats, etc… Yet there is ONE exercise that almos ...
Simple Size Trick for Movie Star Shoulders
March 7th, 2016 at 11:25 am BSTHi Friend, You know how extending a set's time under tension triggers more size, but what's the best way to make that happen? High reps, drop sets? Yep. That will work. But there's a m ...
Why Light Weights Before Regular Sets Builds More Muscle Size
February 22nd, 2016 at 1:50 pm BSTHi Friend, If you're like most gym-goers training to build size, your routine rarely strays from the tried-and-trusted 8-12 reps per set formula. And that's OK. But here's the thing… You can pro ...
'Deadpool' Superhero Workout - Two Critical Exercises
February 15th, 2016 at 1:38 pm BSTHi Friend, Okay, I have a confession to make. I'm a comic-book movie nut. This means, whenever there's a new superhero film playing at the cinema, I make it my mission to be first-in-l ...
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