Subject: How to crush your competition with minimalist training

How to crush your competition with minimalist training

September 12th, 2016 at 3:19 pm BST

Hi Friend, Forty years before CrossFit founder Greg Glassman built what is arguably the most successful fitness empire on the planet, minimalist training was busy blazing a trail thro ...

Simplify your training to get growing again

September 5th, 2016 at 1:58 pm BST

Hi Friend, Last time out we talked about Texas well-digger William Boone and the back-to-basics program he used to get big and strong. For anyone who missed it, Boone hit the pig iron twice a week ...

Texas Well-Digger Training Tips

August 29th, 2016 at 2:51 pm BST

Hi Friend, It's a tough task digging holes down through layers of soil, limestone, sandstone and shale to reach the gravel and sand that catch and store water deep underground. Yet that was strong ...

Try this Simple Strength Experiment

August 22nd, 2016 at 1:54 pm BST

Hi Friend, Last time out, we talked about the minimalist 1980s powerlifter Mark Chaillet. We also explained how this brute of the barbell became insanely strong training just twice a week using th ...

How little can you do to get insanely strong?

August 15th, 2016 at 3:12 pm BST

Hi Friend, If you are searching for someone who typifies minimalist strength training at its hardcore best, then look no further than Mark Chaillet. Not only was this 1980s powerlifte ...

High School Teacher Scoffs McDonalds to Torch Body Fat

August 8th, 2016 at 1:40 pm BST

Hi Friend, Folks in the fitness community are furious. How so? A six months experiment is forcing some health and fitness professionals to rip up the weight-loss rule book. So what happened to get ...

How many sets to maximise growth?

August 1st, 2016 at 3:59 pm BST

Hi Friend, What's your favourite reps and sets range? Are you a no-nonsense 5x5 kinda guy, or is a traditional bodybuilding 3 sets of 10 more your style? Or maybe you're sweet on 6x6 ...

Build muscle and cut fat with 1960s Mr. America

July 25th, 2016 at 11:33 am BST

Hi Friend, For those that don't know, 1960s Mr. America and Mr. Universe Bob Gajda was one of only three men to defeat Arnold Schwarzenegger in competition. But that's not all... Not o ...

Try this trick to trigger more muscle growth

July 18th, 2016 at 2:03 pm BST

Hi Friend, Newbie gains. There is no finer feeling. Any seasoned gym rat fondly recalls those halcyon days when the weights flew up effortlessly and the needle on the bathroom scales c ...

Are You Doing Isometrics All Wrong?

July 11th, 2016 at 2:38 pm BST

Hi Friend, Nothing beats isometrics training for strength building. But don't just take my word for it...Author and coach Bill Starr called them "the ultimate exercise" and used them t ...