What does that mean exactly?
It simply means you can
burn fat and build muscle in less time than you ever imagined possible.All that REALLY matters, is that you exercise strategically.
Yet for many, this doesn't happen. Instead, the typical trainee falls into the trap of believing more is better -- more sets, more volume, etc. -- and when results fail to come, they throw in the towel and give up in frustration.
But I'm here to tell you, you can escape this training trap.
When More is Not Better
Coach Michael Boyle is a leader in the field of strength and conditioning, and sees this happen at his training facility all the time.
He says,
“Most young athletes think if two sets are good, four sets must be better. In truth, you may be overtaxing your body and disrupting the recuperative process. When you think of a strength program, remind yourself strength training is a game of stimulus and response. The response is affected by the quality of the workout and by the quality of the recovery.”So how do you make strength training like this work for you?
Well, you can start by exercising strategically. All of the workouts covered on our site and in our books follow this philosophy, helping you accomplish your goals a whole lot quicker.
The result? Instead of working out for longer, you'll find yourself working out smarter!
For more cool training tips, check out our bestseller title
Ninja Strength Secrets.
Until next time,
Squat for Glory!
Lee
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