Subject: How Hero Firefighters Got Huge and Cut Fat
How Hero Firefighters Got Huge and Cut Fat
July 27th, 2015 at 2:36 pm BSTHi Friend, Last time we talked about surfing the strength curve and showed how switching up your rep ranges boosts hypertrophy. But what about building muscle AND cutting fat at the same time? Mo ...
Are You Surfing the Strength Curve for Size Gains?
July 20th, 2015 at 1:54 pm BSTHi Friend, Last time we talked about how lifting heavy all the time can be a “Highway to Hell,” often leading to stalled progress, overtraining and injury. We also showed how these ...
Lighten the Load for More Growth Like 5-Times Olympics Winner
July 13th, 2015 at 1:50 pm BSTHi Friend, Lifting heavy all the time can be a "Highway to Hell," often leading to stalled progress, overtraining and injury. But here’s the thing... These roadblocks are easy to navigate when yo ...
68-Year-Old Gym Bunny Shares #1 Training Tip
July 6th, 2015 at 1:17 pm BSTHi Friend, You’re never too old to pump iron as the following real-life story illustrates. Meet Rojie Mir-Hosseini Attwell. She’s 68-years-old, though you would never guess it by h ...