Subject: Real-Life Success Stories from the Iron Game
Real-Life Success Stories from the Iron Game
April 25th, 2016 at 3:04 pm BSTHi Friend, Last week we talked about variety, and showed how strength coach John Christy routinely adds 50 to 80 pounds of muscle onto his trainees. We also explained how most folks, w ...
Why Variety is the Spice of Strength
April 18th, 2016 at 3:06 pm BSTHi Friend, If you've been lifting weights for any length of time, you're familiar with one of the most critical training principles that contributes to the stimulation of strength and size. What is ...
Fly High Like Hero Eddie the Eagle
April 11th, 2016 at 2:30 pm BSTHi Friend, The Eagle has landed! Yes! The must-see movie of the year, "Eddie the Eagle" is now in cinemas. For those unfamiliar with the film, "Eddie" tells the true story of mild-mann ...
The Doug Hepburn Method for Monster Mass
April 4th, 2016 at 2:30 pm BSTHi Friend, Way back in the era when Elvis Presley was making teenage girls swoon with his hip swivels, an old school strongman was busy smashing weightlifting records for fun. His nam ...