Subject: 71-Year-Old Bodybuilder’s Secret to Staying Young
71-Year-Old Bodybuilder’s Secret to Staying Young
October 26th, 2015 at 4:58 pm BSTHi Friend, You're never too old to pump iron as the following real-life story shows. Meet forklift driver Sam “Sonny” Bryant Jr. He’s 71-years-old, though you would never guess i ...
Ladder Training for More Muscle Mass
October 19th, 2015 at 4:09 pm BSTHi Friend, Last time we talked about the benefits of cluster rep training. If you are unfamiliar with them, they are mini-sets with built-in rest periods. Grouped together, cluster reps allow all m ...
Cluster Rep Training for More Muscle in Less Time
October 12th, 2015 at 2:19 pm BSTHi Friend, A few weeks ago we talked about one lift workouts for the time-strapped trainee, and showed how it’s possible to achieve BIG RESULTS performing just one lift a day. Well, ...
How Squats Add Brawn to Your Biceps
October 5th, 2015 at 3:44 pm BSTHi Friend, Can training legs first trigger more muscle growth in the rest of your body? Exciting research from Norway suggests squats not only build your quads, but add brawn to your b ...