Subject: 3 Reasons to Fear Glitter Squats
3 Reasons to Fear Glitter Squats
January 25th, 2016 at 11:43 am BSTHi Friend, Last time, we talked about the need to change your workouts every so often. We also showed why employing endless modifications to your training can become counterproductive. This led us ...
Old But Not Obsolete - Why Arnold is Right
January 18th, 2016 at 2:04 pm BSTHi Friend, I come from a background of slinging iron as a way of improving strength and performance. If something works, then that's all that really matters. During the course of my ow ...
Coach Ethan Reeve Reveals the Key to Being a Great Athlete
January 11th, 2016 at 10:57 am BSTHi Friend, Over the past few weeks, we've discussed why density training is such a great time-saving tool when developing strength and muscle mass. Using this strategy, you get to burn ...
More Muscle and Why 92% of People Fail
January 4th, 2016 at 2:36 pm BSTHi Friend, So, it's the New Year. And you know what that means, don't you? It means, from January 1st, you'll be a different person! Yep. It's true! Forget the years of ingrained bad habits in all ...