Subject: Dark Chocolate Muscle Growth Secrets
Dark Chocolate Muscle Growth Secrets
March 28th, 2016 at 11:24 am BSTHi Friend, Happy Easter! So did the Easter bunny bring you loads of mouth-watering chocolate? I do hope so. Because not only is dark chocolate a yummy treat, it is power-packed with go ...
Biggest Myth About Muscle Building
March 21st, 2016 at 1:46 pm BSTHi Friend, Most everyone believes that if you want to build muscle, then you must exercise hard everyday. These folks have a point. High-intensity training DOES demand lots of effort. ...
Loaded Carries - What Muscle Does This Build?
March 14th, 2016 at 11:47 am BSTHi Friend, Most everyone has a list of their favourite strength exercises. For chest, it could be bench press. For arms, barbell curls. For legs, squats, etc… Yet there is ONE exercise that almos ...
Simple Size Trick for Movie Star Shoulders
March 7th, 2016 at 11:25 am BSTHi Friend, You know how extending a set's time under tension triggers more size, but what's the best way to make that happen? High reps, drop sets? Yep. That will work. But there's a m ...