Subject: Do you train smart, then go home?
Do you train smart, then go home?
October 27th, 2014 at 3:21 pm BSTHi Friend, You've likely heard or read this many times before: "Train hard, then go home." And such advice can work, up to a point. But is there a more effective way to progress in the ...
Why women love the Hollywood look
October 21st, 2014 at 10:02 am BSTHi Friend, Want a lean Hollywood body? Looking to create a strong and visually stunning physique that turns heads and stops traffic? Well, it's no surprise. A quick glance at the fitn ...
Mr Sandman, Bring Me a Dream
October 13th, 2014 at 11:34 am BSTHi Friend, When The Chordettes sang "Mr Sandman", never in their wildest dreams would the cappella quartet realize the true importance of this slumber-inspiring character. The year was ...
Suppose this happened on your training day!
October 6th, 2014 at 11:37 am BSTHi Friend, We all get them. Those less than stellar training days when we don't hit our targets or our performance is less than we hoped for or desired. And yet... I'm about to share s ...