Subject: 20 Rep Squat Showdown - Can You Take on the Challenge?
20 Rep Squat Showdown - Can You Take on the Challenge?
August 31st, 2015 at 2:49 pm BSTHi Friend, We’ve spent the past few weeks talking about repetition ranges and how they ramp-up your muscle mass gains. Now, I know some readers out there remember what I said earlier and are thi ...
The Iron Guru’s Key to Quality Muscle Development
August 24th, 2015 at 4:55 pm BSTHi Friend, Last time we talked about rest-pause training and learned how this method accelerates muscle gains. We also showed how to incorporate Japanese drops sets into your training. ...
Accelerate Your Muscle Gains with HEAVY DUTY Rest-Pause Training
August 17th, 2015 at 4:00 pm BSTHi Friend, Last time we talked about Japanese drop sets and showed how they help fatigue the full spectrum of muscle fibres. The result? More muscle gains when compared to using just l ...
Ninja Power of Japanese Drops Sets
August 10th, 2015 at 3:46 pm BSTHi Friend, A few weeks ago, we talked about the value of high-rep sets and how they help boost hypertrophy. We also showed you an easy way to incorporate higher reps into your training ...
Landmine Complexes for Explosive Muscle Mass
August 3rd, 2015 at 5:09 pm BSTHi Friend, Last time I told you how a team of hero firefighters got huge and cut fat using complexes. My email got a great response, so thanks to everyone who wrote in or gave them a try. This wee ...