Subject: Texas Well-Digger Training Tips
Texas Well-Digger Training Tips
August 29th, 2016 at 2:51 pm BSTHi Friend, It's a tough task digging holes down through layers of soil, limestone, sandstone and shale to reach the gravel and sand that catch and store water deep underground. Yet that was strong ...
Try this Simple Strength Experiment
August 22nd, 2016 at 1:54 pm BSTHi Friend, Last time out, we talked about the minimalist 1980s powerlifter Mark Chaillet. We also explained how this brute of the barbell became insanely strong training just twice a week using th ...
How little can you do to get insanely strong?
August 15th, 2016 at 3:12 pm BSTHi Friend, If you are searching for someone who typifies minimalist strength training at its hardcore best, then look no further than Mark Chaillet. Not only was this 1980s powerlifte ...
High School Teacher Scoffs McDonalds to Torch Body Fat
August 8th, 2016 at 1:40 pm BSTHi Friend, Folks in the fitness community are furious. How so? A six months experiment is forcing some health and fitness professionals to rip up the weight-loss rule book. So what happened to get ...
How many sets to maximise growth?
August 1st, 2016 at 3:59 pm BSTHi Friend, What's your favourite reps and sets range? Are you a no-nonsense 5x5 kinda guy, or is a traditional bodybuilding 3 sets of 10 more your style? Or maybe you're sweet on 6x6 ...