Subject: KISS and the Secret Power of Tiny Strength Gains
KISS and the Secret Power of Tiny Strength Gains
September 26th, 2016 at 4:24 pm BSTHi Friend, KISS is much more than a catchy sounding acronym. The "keep it simple, stupid" principle also becomes an invaluable training tool when you are looking to avoid being overwh ...
Training Secrets from Bodybuilding's Golden Age
September 19th, 2016 at 3:09 pm BSTHi Friend, The Golden Age of bodybuilding didn't only put Arnold on the map; it can teach us a thing or two about efficient training as the following research illustrates. A study pub ...
How to crush your competition with minimalist training
September 12th, 2016 at 3:19 pm BSTHi Friend, Forty years before CrossFit founder Greg Glassman built what is arguably the most successful fitness empire on the planet, minimalist training was busy blazing a trail thro ...
Simplify your training to get growing again
September 5th, 2016 at 1:58 pm BSTHi Friend, Last time out we talked about Texas well-digger William Boone and the back-to-basics program he used to get big and strong. For anyone who missed it, Boone hit the pig iron twice a week ...