Subject: Muscle Confessions: Oxford Graduate Geek to Bodybuilding Freak
Muscle Confessions: Oxford Graduate Geek to Bodybuilding Freak
December 28th, 2015 at 4:39 pm BSTHappy Holidays, Friend! I love this time of year. Not only do I get to catch up with friends and family over the festive season, but I get to burn through some of my Christmas reading-list. The boo ...
Have you tried this high-rep hypertrophy hack?
December 21st, 2015 at 11:21 am BSTMerry Christmas, Friend! It's that time of year again. A time to reflect on the past twelve months and an opportunity to envisage what 2016 will bring. So how was 2015 for you? Hopeful ...
How Overlooked Secret Optimises Muscle Growth
December 14th, 2015 at 2:04 pm BSTHi Friend, Last time we talked about density training and showed how, for a lot of folks wishing to enhance their muscular appearance, it can be a real game-changer. We also revealed s ...
High Density Training for Explosive Muscle Gains
December 7th, 2015 at 3:49 pm BSTHi Friend, Last time we revealed why you don’t need tons of time to transform your physique, and showed how you can build your body in just 15 minutes. And how do we do that? By trai ...
How to Build Your Body in 15 Minutes
November 30th, 2015 at 1:31 pm BSTHi Friend, I don't have time to exercise. Does that sound familiar to you? Sure it does. We've all been guilty of saying this at some time or other. But here's the thing: you don't need tons of tim ...
How 10,000 Steps Safeguards Your Strength
November 23rd, 2015 at 4:44 pm BSTHi Friend, Are you searching for a super-simple way to boost fitness, blowtorch excess body fat, and live a longer life? The road to robust vigour begins with your very next step… Or ...
How to Burn 9 Times More Fat Exercising Less
November 16th, 2015 at 1:26 pm BSTHi Friend, Cardio sucks. Who wants to spend endless hours pounding away on a treadmill or spinning their wheels on an exercise bike? Yet that’s the advice you'll commonly hear at yo ...
Building Muscle goes Back to the Future
November 9th, 2015 at 3:32 pm BSTHi Friend, If you’re a movie fan, you’ll know 80s film “Back to the Future II” recently hit the headlines. The reason? Well, the sequel rocketed characters Marty McFly and Doc Emmett Brown ...
Final Reminder! Last Day to Claim Your Free eBook!
November 2nd, 2015 at 2:57 pm BSTHi Friend, I hope you had a great Halloween weekend! If you caught last Monday's email, you’ll recall I mentioned we’ve arranged a cool Halloween treat for all our readers. Ending ...
71-Year-Old Bodybuilder’s Secret to Staying Young
October 26th, 2015 at 4:58 pm BSTHi Friend, You're never too old to pump iron as the following real-life story shows. Meet forklift driver Sam “Sonny” Bryant Jr. He’s 71-years-old, though you would never guess i ...