Subject: Ladder Training for More Muscle Mass
Ladder Training for More Muscle Mass
October 19th, 2015 at 4:09 pm BSTHi Friend, Last time we talked about the benefits of cluster rep training. If you are unfamiliar with them, they are mini-sets with built-in rest periods. Grouped together, cluster reps allow all m ...
Cluster Rep Training for More Muscle in Less Time
October 12th, 2015 at 2:19 pm BSTHi Friend, A few weeks ago we talked about one lift workouts for the time-strapped trainee, and showed how it’s possible to achieve BIG RESULTS performing just one lift a day. Well, ...
How Squats Add Brawn to Your Biceps
October 5th, 2015 at 3:44 pm BSTHi Friend, Can training legs first trigger more muscle growth in the rest of your body? Exciting research from Norway suggests squats not only build your quads, but add brawn to your b ...
Should I Bulk or Cut?
September 28th, 2015 at 5:19 pm BSTHi Friend, “Should I bulk or cut?” This is one of those tricky questions that often crops up in our mailbag and trips up even the most experienced trainee. So if you’re searching ...
One Exercise Workouts for Grizzly Bear Strength
September 21st, 2015 at 3:40 pm BSTHi Friend, Last time we talked about one lift workouts for the time-strapped trainee, and showed how focussing on one single exercise each session increases recovery and improves gains ...
One Lift Workouts for the Time-Strapped Trainee
September 14th, 2015 at 4:10 pm BSTHi Friend, Last time we talked about the number one training mistake, and explained why people should be taking exercises OUT of their routines rather than adding more into them. We also showed you ...
Why you need to nail this #1 training mistake
September 7th, 2015 at 2:12 pm BSTHi Friend, If you were to nail down the number one training mistake, it would likely be this: most folks should be taking exercises OUT of their routines rather than adding more into them. It has b ...
20 Rep Squat Showdown - Can You Take on the Challenge?
August 31st, 2015 at 2:49 pm BSTHi Friend, We’ve spent the past few weeks talking about repetition ranges and how they ramp-up your muscle mass gains. Now, I know some readers out there remember what I said earlier and are thi ...
The Iron Guru’s Key to Quality Muscle Development
August 24th, 2015 at 4:55 pm BSTHi Friend, Last time we talked about rest-pause training and learned how this method accelerates muscle gains. We also showed how to incorporate Japanese drops sets into your training. ...
Accelerate Your Muscle Gains with HEAVY DUTY Rest-Pause Training
August 17th, 2015 at 4:00 pm BSTHi Friend, Last time we talked about Japanese drop sets and showed how they help fatigue the full spectrum of muscle fibres. The result? More muscle gains when compared to using just l ...