Subject: How Astronaut Test Pilots Turbocharge Your Training
How Astronaut Test Pilots Turbocharge Your Training
March 23rd, 2015 at 10:46 am BSTHi Friend, Ever see the 80s film "Top Gun"? In it, Tom Cruise plays "Maverick" - an individualistic, aeronautics high-flyer who bravely marches to the beat of his own drum. I mention the movie, be ...
Viva Las Vegas - Sneak Peek of Bodybuilding Blackjack
March 16th, 2015 at 11:09 am BSTHi Friend, Thanks for all the cool comments regarding my upcoming Kindle title "Bodybuilding Blackjack". Due for release next month, I am really excited about it and can't wait to shar ...
Heavy set first to supercharge your muscle gains
March 9th, 2015 at 11:22 am BSTHi Friend, Last newsletter, I told you about my eagerly anticipated Kindle title "Bodybuilding Blackjack". In my upcoming book, you get 21 chapters of muscle gains goodness, including some killer, ...
Is your training a high-performance Ferrari or rattletrap clunker?
March 2nd, 2015 at 2:14 pm BSTHi Friend, Imagine you're looking for a new car to get you across town. Money is no object, so you can have the vehicle of your dreams. So what are you going to choose? With so many te ...
Secret of how to live longer breakthrough
February 23rd, 2015 at 11:46 am BSTHi Friend, The scientists and health experts are excited. The secret of how to live longer has been revealed. So what got the guys in the lab coats all a flutter? Well, it seems walking for just 60 ...
Science Shows Eating Fatty Food is Healthy for You
February 16th, 2015 at 2:10 pm BSTHi Friend, For the past 40 years, doctors and health experts have championed "low fat" diets in an ongoing quest to boost health and battle obesity. So, after four decades, what's the verdict? Not ...
How to Combat Ageing with High Intensity Training
February 9th, 2015 at 2:01 pm BSTHi Friend, A few emails ago, we talked about how much cardio you really need to improve your quality of life and supplement your training. As it turns out, it doesn't take much… just ...
Boost Your Biological Age with Weights to Live Longer
February 2nd, 2015 at 3:23 pm BSTHi Friend, Boosting your biological age is key to longer life. Scientists have identified changes in our body clock that predict how long we will live, with one of the researchers desc ...
How good are you in bed?
January 26th, 2015 at 3:06 pm BSTHi Friend, It's a fact. Most of us would like more of it, yet too few of us are getting enough. What am I talking about? Sleep. As you get older, your sleep habits becomes more importa ...
How to get in shape like Hollywood stars
January 23rd, 2015 at 3:13 pm BSTHi Friend, It's January, which means it's time to jump up off your sofa and shake off the festive slump. But what do you do when all the mince pies have gone and the only exercise you' ...