Subject: Ninja Power of Japanese Drops Sets
Ninja Power of Japanese Drops Sets
August 10th, 2015 at 3:46 pm BSTHi Friend, A few weeks ago, we talked about the value of high-rep sets and how they help boost hypertrophy. We also showed you an easy way to incorporate higher reps into your training ...
Landmine Complexes for Explosive Muscle Mass
August 3rd, 2015 at 5:09 pm BSTHi Friend, Last time I told you how a team of hero firefighters got huge and cut fat using complexes. My email got a great response, so thanks to everyone who wrote in or gave them a try. This wee ...
How Hero Firefighters Got Huge and Cut Fat
July 27th, 2015 at 2:36 pm BSTHi Friend, Last time we talked about surfing the strength curve and showed how switching up your rep ranges boosts hypertrophy. But what about building muscle AND cutting fat at the same time? Mo ...
Are You Surfing the Strength Curve for Size Gains?
July 20th, 2015 at 1:54 pm BSTHi Friend, Last time we talked about how lifting heavy all the time can be a “Highway to Hell,” often leading to stalled progress, overtraining and injury. We also showed how these ...
Lighten the Load for More Growth Like 5-Times Olympics Winner
July 13th, 2015 at 1:50 pm BSTHi Friend, Lifting heavy all the time can be a "Highway to Hell," often leading to stalled progress, overtraining and injury. But here’s the thing... These roadblocks are easy to navigate when yo ...
68-Year-Old Gym Bunny Shares #1 Training Tip
July 6th, 2015 at 1:17 pm BSTHi Friend, You’re never too old to pump iron as the following real-life story illustrates. Meet Rojie Mir-Hosseini Attwell. She’s 68-years-old, though you would never guess it by h ...
Can you name the addictive exercise John Paul Catanzaro is raving about?
June 29th, 2015 at 6:23 pm BSTHi Friend, A quick quiz question for you: can you name the exercise the following fitness experts are talking about? Here’s what Mike Robertson, the Director of Custom Athletics has ...
3 Simple Tips to Safeguard Your Spine and Add Size
June 22nd, 2015 at 5:28 pm BSTHi Friend, Last time, we talked about the crippling cost of back pain and the misery it can cause. We also mentioned some of the preventative measures you can take and showed how exerc ...
How Will You Battle Back Pain Misery?
June 15th, 2015 at 1:47 pm BSTHi Friend, Have you ever suffered from lower back pain? You are not alone. Here in the UK more than 10 million working days are lost annually due to the country’s “sedentary epidem ...
Powerful Prowler Alternative by Ben “The Pack-Man” Pakulski
June 8th, 2015 at 3:28 pm BSTHi Friend, The Prowler isn’t just a great conditioning tool. It can also be used to add strength and size all over your body. It’s true. Few items of gym equipment train raw power, strength, hy ...