Subject: Loaded Carries - What Muscle Does This Build?
Loaded Carries - What Muscle Does This Build?
March 14th, 2016 at 11:47 am BSTHi Friend, Most everyone has a list of their favourite strength exercises. For chest, it could be bench press. For arms, barbell curls. For legs, squats, etc… Yet there is ONE exercise that almos ...
Simple Size Trick for Movie Star Shoulders
March 7th, 2016 at 11:25 am BSTHi Friend, You know how extending a set's time under tension triggers more size, but what's the best way to make that happen? High reps, drop sets? Yep. That will work. But there's a m ...
Why Light Weights Before Regular Sets Builds More Muscle Size
February 22nd, 2016 at 1:50 pm BSTHi Friend, If you're like most gym-goers training to build size, your routine rarely strays from the tried-and-trusted 8-12 reps per set formula. And that's OK. But here's the thing… You can pro ...
'Deadpool' Superhero Workout - Two Critical Exercises
February 15th, 2016 at 1:38 pm BSTHi Friend, Okay, I have a confession to make. I'm a comic-book movie nut. This means, whenever there's a new superhero film playing at the cinema, I make it my mission to be first-in-l ...
Amazing Gains with Mr. America's High Rep Combo Routine
February 8th, 2016 at 10:42 am BSTHi Friend, Would you like to make the best gains of your life? Sure, you would. A sudden size-surge of brawny, new muscle is the stuff of dreams. Yet building muscle is never easy. Ask anyone who's ...
Claim Your Free Book + Efficient Exercise Video
February 1st, 2016 at 2:19 pm BSTHi Friend, Strength coach Keith Norris is the first to admit he has no fancy PhD nor long laundry-list of acronyms following his name to tout. However, he does have valuable self-taugh ...
3 Reasons to Fear Glitter Squats
January 25th, 2016 at 11:43 am BSTHi Friend, Last time, we talked about the need to change your workouts every so often. We also showed why employing endless modifications to your training can become counterproductive. This led us ...
Old But Not Obsolete - Why Arnold is Right
January 18th, 2016 at 2:04 pm BSTHi Friend, I come from a background of slinging iron as a way of improving strength and performance. If something works, then that's all that really matters. During the course of my ow ...
Coach Ethan Reeve Reveals the Key to Being a Great Athlete
January 11th, 2016 at 10:57 am BSTHi Friend, Over the past few weeks, we've discussed why density training is such a great time-saving tool when developing strength and muscle mass. Using this strategy, you get to burn ...
More Muscle and Why 92% of People Fail
January 4th, 2016 at 2:36 pm BSTHi Friend, So, it's the New Year. And you know what that means, don't you? It means, from January 1st, you'll be a different person! Yep. It's true! Forget the years of ingrained bad habits in all ...