Hi Friend,
Over the past few weeks, we've discussed why density training is such a great time-saving tool when developing strength and muscle mass. Using this strategy, you get to burn fat and build muscle in less time. All good stuff!
In fact, this protocol is so darned powerful, that coach Ethan Reeve uses it with all his athletes with fantastic results.
For those that don't know, Ethan Reeve is the Head Strength and Conditioning Coordinator at Wake Forest. Now in his 13th season, this two-time NCAA All-American wrestler helped guide the Women's US Rowing Team to four Gold medals and a Silver in the 1995 World Championships.
To learn more about his density training approach, I've tracked down a cool Ethan Reeve interview for you. It's a fascinating read while revealing "the key to being a great athlete."
Enjoy!
Ethan Reeve Interview
Until next time,
Squat for Glory!
Lee
+++++
You Are Subscribed to Ordinary Joe Muscle Building
c/o Sitesell, Inc.
1000 Saint-Jean Boulevard
Suite 702
Point-Claire, Quebec, H9R 5P1
Canada
+++++ |
|
|
