Hi Friend,
Strength coach Keith Norris is the first to admit he has no fancy PhD nor long laundry-list of acronyms following his name to tout. However, he does have valuable self-taught knowledge to share that is forged from 35+ years of training experience.
This experience led Keith to become a much-valued member of Austin's Efficient Exercise team, where he dishes on diet and exercise with a Texas flair.
Over three-decades of lifting sees him combine the latest "bio hacks" with smart exercise strategies. The result? Keith and his co-workers create an all-inclusive fitness package, whether you're an athlete, company executive, or stay-at-home mom.
Why does their philosophy work so well? Ah, that's easy. Keith and the crew at Efficient Exercise apply solid training advice within the constraints of a real, work-a-day life. So, instead of the typical marathon workouts you'll find in fitness mags, you'll get programs tailored for a normal, everyday girl and guy.
Regular readers of this newsletter will recognise the philosophy right away. How so? We share the same ideology, too. This is why we also promote time-saving strategies such as density training in our quest to help you build a stronger and more muscular body.
To see Keith at work, check out his training video below…
https://youtu.be/-3wqEcl_moU
Until next time,
Squat for glory! Lee P.S. I just want you to know, the kind folks at Amazon are making my latest Kindle book available for free. That's right. It won't cost you a dime! To get yours, here is your link… http://www.amazon.com/dp/B01B9PX29K
This limited-time-offer ends soon, so please feel free to grab your copy and share the link with your friends. Thanks for reading!
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