Subject: #1 Training Tip for 20-Rep Deadlifts
#1 Training Tip for 20-Rep Deadlifts
October 10th, 2016 at 3:33 pm BST...
Benefits of Double Bodyweight Deadlifting
October 3rd, 2016 at 2:16 pm BSTHi Friend, I have a question for you: if you could hop into a time machine and travel back to meet your younger self, what changes would you make to your future training? Looking back ...
KISS and the Secret Power of Tiny Strength Gains
September 26th, 2016 at 4:24 pm BSTHi Friend, KISS is much more than a catchy sounding acronym. The "keep it simple, stupid" principle also becomes an invaluable training tool when you are looking to avoid being overwh ...
Training Secrets from Bodybuilding's Golden Age
September 19th, 2016 at 3:09 pm BSTHi Friend, The Golden Age of bodybuilding didn't only put Arnold on the map; it can teach us a thing or two about efficient training as the following research illustrates. A study pub ...
How to crush your competition with minimalist training
September 12th, 2016 at 3:19 pm BSTHi Friend, Forty years before CrossFit founder Greg Glassman built what is arguably the most successful fitness empire on the planet, minimalist training was busy blazing a trail thro ...
Simplify your training to get growing again
September 5th, 2016 at 1:58 pm BSTHi Friend, Last time out we talked about Texas well-digger William Boone and the back-to-basics program he used to get big and strong. For anyone who missed it, Boone hit the pig iron twice a week ...
Texas Well-Digger Training Tips
August 29th, 2016 at 2:51 pm BSTHi Friend, It's a tough task digging holes down through layers of soil, limestone, sandstone and shale to reach the gravel and sand that catch and store water deep underground. Yet that was strong ...
Try this Simple Strength Experiment
August 22nd, 2016 at 1:54 pm BSTHi Friend, Last time out, we talked about the minimalist 1980s powerlifter Mark Chaillet. We also explained how this brute of the barbell became insanely strong training just twice a week using th ...
How little can you do to get insanely strong?
August 15th, 2016 at 3:12 pm BSTHi Friend, If you are searching for someone who typifies minimalist strength training at its hardcore best, then look no further than Mark Chaillet. Not only was this 1980s powerlifte ...
High School Teacher Scoffs McDonalds to Torch Body Fat
August 8th, 2016 at 1:40 pm BSTHi Friend, Folks in the fitness community are furious. How so? A six months experiment is forcing some health and fitness professionals to rip up the weight-loss rule book. So what happened to get ...