Subject: How many sets to maximise growth?
How many sets to maximise growth?
August 1st, 2016 at 3:59 pm BSTHi Friend, What's your favourite reps and sets range? Are you a no-nonsense 5x5 kinda guy, or is a traditional bodybuilding 3 sets of 10 more your style? Or maybe you're sweet on 6x6 ...
Build muscle and cut fat with 1960s Mr. America
July 25th, 2016 at 11:33 am BSTHi Friend, For those that don't know, 1960s Mr. America and Mr. Universe Bob Gajda was one of only three men to defeat Arnold Schwarzenegger in competition. But that's not all... Not o ...
Try this trick to trigger more muscle growth
July 18th, 2016 at 2:03 pm BSTHi Friend, Newbie gains. There is no finer feeling. Any seasoned gym rat fondly recalls those halcyon days when the weights flew up effortlessly and the needle on the bathroom scales c ...
Are You Doing Isometrics All Wrong?
July 11th, 2016 at 2:38 pm BSTHi Friend, Nothing beats isometrics training for strength building. But don't just take my word for it...Author and coach Bill Starr called them "the ultimate exercise" and used them t ...
Danny Padilla the Bodybuilding Giant Killer
July 4th, 2016 at 3:52 pm BSTHi Friend, We love our story legends here in the UK. One particular favourite is "Jack the Giant Killer," and the tale has special significance for this week's newsletter. So here's th ...
Bodybuilding with Burke's Law
June 27th, 2016 at 1:58 pm BSTHi Friend, The year is 1995, and DVD optical storage media format has just been announced while "Toy Story" has become the first ever wholly computer-generated film. Yet for champion bodybuilder Pa ...
5 Ways Your Brain Sabotages Strength
June 20th, 2016 at 11:39 am BSTHi Friend, Few facts about the human brain are as kooky as the story of Albert Einstein's brain. The pathologist who performed Einstein’s autopsy kept the brain in a jar in his basement for 40 ye ...
Shooting Hoops to Superhuman Strength
June 13th, 2016 at 6:11 pm BSTHi Friend, Thanks to everyone for the messages following last week's "Muhammed Ali" newsletter. We also had a couple of questions about mental toughness and how to enhance it. I plan to post an art ...
Don't count the days. Make the days count.
June 6th, 2016 at 2:44 pm BSTHi Friend, "Don't count the days. Make the days count." For anyone who hasn't heard these wise words before, they come from boxing legend Muhammed Ali. As you will know, the world lost one of its ...
The magic of micro-loading - your FREE program!
May 30th, 2016 at 2:42 pm BSTHi Friend, Last time we talked about micro-loading and explained why it's a foolproof way to add some girth to your guns -- or any other body part for that matter! We also mentioned a ...