Hi Friend,
Last time out we talked about Texas well-digger William Boone and the back-to-basics program he used to get big and strong.
For anyone who missed it, Boone hit the pig iron twice a week with a routine that consisted of just one exercise. Over time, this 1940s goliath worked up to gargantuan weights in his chosen exercise. When he reached this point, he would switch to a fresh exercise and once more resume training on this single movement exclusively until he neared world-record poundages.
This method works fantastically well for the time-strapped trainee. But how do you go about setting this program up?
We cover one lift workouts on our site, showing what a typical training week looks like and detailing some of the options available to you.
Wanna check it out? To learn more, click the link below…
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