"...an excellent lift for developing strength and muscle mass...Master this exercise and you'll be well on your way to becoming a weight-room god."
And from John Paul Catanzaro, a kinesiologist and professional fitness consultant:
"Once you get the hang of them, they're addictive. It's like owning an Apple computer in that, 'Once you go Mac, you never go back!'"
So, did you guess right?
Well, the exercise they’re talking about - and it's one of our favourites - is the Romanian Deadlift (RDL).
To further whet your appetite, just check out some of these RDL benefits:
1. Develop the posterior chain
2. Build core strength
3. Forge an iron grip.
And the best part? The RDL is a perfect fit for anyone looking to maximise their training.
But here’s the thing… did you know most folks perform Romanian Deadlifts all wrong?
It's true.
And it gets worse: they also put their lower backs in serious peril!
To learn how to avoid blowing your back out, check out the following video…
Until next time,
Squat for Glory!
Lee
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