Ninja Power of Japanese Drops Sets

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Subject: Ninja Power of Japanese Drops Sets

Hi Friend,

A few weeks ago, we talked about the value of high-rep sets and how they help boost hypertrophy. We also showed you an easy way to incorporate higher reps into your training.

One of the methods we mentioned was using drop sets. Super-simple to add to your routine, they are a great way to ramp-up intensity and fatigue the full spectrum of muscle fibres.

So how many reps do you need?

Here’s the good news: it’s less than you might think. This means you can enjoy ALL the powerful benefits of high-rep training in double-quick time.

Ninja Power

One tried and trusted technique to perform higher reps in your training is with Japanese drop sets.

A group of Japanese researchers found performing a high rep set (25 reps) after low rep sets, produces more gains in muscle growth when compared to using just low rep sets.

And that’s not all…the guys in the lab coats found the test subjects showed:

Boosted growth hormone,
More strength,
Increased glycogen uptake,
Improved anaerobic threshold.

An easy-to-follow example of a high rep Japanese drop set could therefore be:

6-10 reps (top working set),
25 reps (Japanese drop set).

Appliance of Science

You can apply Japanese drop sets at the end of your workout by simply lowering the weight on your barbell by 20-30%.

Also, keep your rest periods relatively short. Aim for no more than a minute between your top work set and Japanese drop set; less is even better (30-40 seconds).

So why not give this ninja training tip a try? It's a powerful way to supercharge your strength workouts and incorporate high reps into your routines.

Until next time,

Squat for Glory!

Lee

P.S. Did you miss last week's email? No problem. You can now find it posted on my site below...

Landmine Complexes for Explosive Muscle Mass and Fat Loss

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