Hi Friend,
It's January, which means it's time to jump up off your sofa and shake off the festive slump. But what do you do when all the mince pies have gone and the only exercise you've had in weeks has been pressing the buttons on your TV remote?
Don't worry. You can quickly banish the winter blues by following some of the diet and fitness tips of the Hollywood stars.
Kiss of the Spider Woman
Black Widow actress Scarlett Johansson is famous for her Hollywood curves. But how did the 30-year-old star squeeze back into her black catsuit when it came time for the cameras to roll?
"You have to eat a really clean diet, she explains. "A lot of kale and salmon. Basically, you get all your nutrients and then you train like crazy but you just suck it up and do it."
And the Avengers spider woman trains hard. She says, "Every woman has body worries. I'm not exempt from that. But the by-product of spending so much time in the gym means you can fit into that catsuit."
Heroic Hercules
But what if you don't need to squeeze into a black catsuit and want to bulk up? That's easy. You go check out Hercules star Dwayne "The Rock" Johnson.
It's true. The 42-year-old actor may not be the best person to seek out if you want to lose weight. But if you're looking to beef up, this ex-wrestler is an expert at body slamming the calories.
For example, in order to bulk up for last summer's blockbuster Hercules, Dwayne gorged himself on a whopping 4,000 calories, including buckets of steak, fish and rice served up every 24 hours.
But even stars like to cut loose sometimes. On his cheat days, the Hercules hero would happily chug down some junk food. Dwayne says, "My favourite cheat meal was double dough pizza, pancakes and peanut butter brownies!"
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You can read about the training tips and tricks used by Hollywood stars in my latest Kindle release "Ninja Strength Secrets". This 3-book bestseller box set is currently available at 45% off and is bursting with all the cool advice you come to expect.
But don't just take my word for it. Here is what one of my Amazon reviewers recently said:
"Very informative and much thought provoking content told in a very entertaining way. The stories of the actors and their trainers made it real and inspiring to follow the training that turned them into heroes."
To learn more about this exciting offer, click below…
Ninja Strength 3-Book Box Set
Until next time,
Squat for Glory!
Lee
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