Hi Friend,
If you were to nail down the number one training mistake, it would likely be this: most folks should be taking exercises OUT of their routines rather than adding more into them.
It has been shown you can only focus on a few things successfully at any given time, so whenever you find yourself in doubt, simply boot it out!
So which exercises should you select to go into an ultra-abbreviated training routine?
Dan John is a fan of the Clean and Press and for good reason: this total body exercise works the legs, core, back, shoulders and triceps.
An old-time strongman favourite, Dan had this to say about this monster of mass: “If all you did was Clean and Press, you could be awesome.”
Now pair this exercise with the Squat, and suddenly you have a stripped-down, back-to-basics workout guaranteed to supercharge your strength and get you growing again.
Run this program for one month — while working hard to push up your weights — then switch to Deadlifts and the Bench Press for some variety.
And the icing on the cake?
Add in some Farmers Walks for your cardio and you’re good to go! Until next time,
Squat for Glory!
Lee
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