Subject: When things feel stuck...
When things feel stuck...
February 9th, 2026 at 2:44 pm CESTHi Friend, Some weeks carry more than others. This time in February often has us walking a quiet line between winter’s need for rest and restoration, and the early stirrings of spring asking us to clear, move, and make space for what’s n ...
A different way to feel strong
February 1st, 2026 at 11:06 pm CESTHi Friend, Happy Imbolc and St Brigid’s Day 🤍 A beautiful moment in the year for tending to your flame and feeling at home in your body. As we’re a few weeks into the new physical space at Dharma Chamonix and the Homebody + Core progr ...
maybe calm isn't a mindset, maybe it's a muscle
January 25th, 2026 at 9:27 pm CESTHi Friend, If I’m honest, this week felt heavy at times.And I know I’m not the only one feeling that. On Wednesday, I hit a wall — overwhelm mixed with grief.That kind of heaviness where it feels hard to move at all. So I didn’t. I l ...
The kind of strength that actually helps your life 🌙
January 18th, 2026 at 8:34 pm CESTHi Friend, Today marks the Capricorn New Moon our annual invitation for a grounded reset. Not the loud “new year, new you” reset... it's the energy that asks for commitment, steadiness and support that actually lasts.Which reminds me of ...
Rhythm. Strength. Calm. 🤍
January 4th, 2026 at 5:55 pm CESTHi Friend, We’re at an interesting moment. A new year; full of fresh energy, intentions, and quiet seeds. And a full moon; amplifying everything that’s already here. If you’re feeling clear and motivated, beautiful. If you’re feeling ...
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