Subject: Witness it. Shift it. Choose again.
Witness it. Shift it. Choose again.
May 8th, 2025 at 12:55 pm CESTHi Friend, Ever feel like your body isn’t quite on board with the vision you’re building? You’re growing. You’re doing the work. But somewhere between all the journaling, coaching, strategy, and striving… your body’s like:“This is too ...
Taurus New 🌙 Ritual: Prosperity. Pleasure. Peace.
May 4th, 2025 at 11:55 am CESTHi Friend, The Taurus New Moon rolled in this week. And with it arrives an invitation—not to hustle harder or prove more—but to plant some new seeds for prosperity, peace and pleasure. Even though the new moon was during the week, cosmically s ...
What happens when strength comes from stillness...
April 29th, 2025 at 10:04 am CESTHi Friend, “I can do 80% of the 500 sit-ups…but the full body exhale?That was waaay harder.” Not because it was physically challenging—but because being with themselves in stillness felt unfamiliar and uncomfortable. Vulnerable. Too real. I ...
Make BIG moves from calm spaces. 👀
April 27th, 2025 at 4:13 pm CESTHi Friend, Have you heard yourself say lately… “I am definitely stuck, again.” I hear you.And you don’t have to push or perform here.Let’s stay close to exactly where you are. Because here’s what's important:Stuck isn’t a flaw.Stuck i ...
Feeling off, reactive, overwhelmed? It’s not in your head.
April 24th, 2025 at 10:10 am CESTHi Friend, Feel like life lately is a minefield? You’re doing your best—stepping forward, showing up—and still, BOOM: something sets you off. Another explosion of emotion, another wave of pressure, another moment where your nervous system scr ...
You might not need a total life overhaul. 🤔
April 21st, 2025 at 8:54 pm CESTDrop out of survival mode and into safety.Hi Friend, Easter can being the pressure of renewal and the pain of endings. If you’ve been:— Overthinking— Overgiving— Overriding your own needs for too long now, this is also the time when your bo ...
Got a 🌕 full moon hangover? 😳
April 13th, 2025 at 10:54 pm CESTYou don’t have to hold it all...Hi Friend? How’s your body today?How’s your heart? Full moons don’t just light up the sky—they spotlight the emotional clutter we’ve been carrying. Sometimes we name it “overwhelm” or “tension.”So ...
When life pulls you in a thousand directions...
April 8th, 2025 at 10:46 pm CESTJust in case you need to soothe before you soar...Hi, Have you ever felt like this Friend? You’re building.You’re achieving.You’re manifesting… And then suddenly— you’re pulled in a thousand directions.Your nervous system goes into ove ...
Stuck in your head? 😳 Let your body lead.
April 6th, 2025 at 12:58 pm CESTSometimes softening is the strongest thing we can do.Hi Friend, No matter what you’re facing—Stress. Sciatica. Loneliness. A breakup. Grief. Burnout… There’s one thing your body is asking for first: Safety. Because your body can’t heal in ...
Is your body saying “no” before your mind catches up?
March 30th, 2025 at 11:33 am CESTMine does too—sometimes softening is the strongest thing we can do..Hi Friend, What I’ve learned (after a long journey of learning to listen to my body since 2011—remind me to tell you that story sometime) is this: It’s not that I’m broke ...
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