Subject:Ā Your Nervous System CalledšŸ¤³ā€”It Wants a Breakā£ļø

Your Nervous System CalledšŸ¤³ā€”It Wants a Breakā£ļø

February 2nd, 2025 at 8:00 pmĀ CEST

If January threw some curveballs, this one’s for you.Hi Friend, So here we are, the beginning of February.Maybe you started the year with big plans. A clear vision. A ā€œthis is my yearā€ kind of energy. But now? Well, January managed to feel li ...

Are You Questioning Yourself...Again? 🧭

January 26th, 2025 at 9:57 pmĀ CEST

Quiet the noise and trust yourselfHi Friend, You’re in that important meeting and asked for your opinion. You’ve spent hours preparing, but as you open your mouth to speak, that little voice creeps in: ā€œAre you sure about this?ā€ ā€œSomeone ...

When ā€œYesā€ Isn’t the Answer 😳

January 19th, 2025 at 10:04 pmĀ CEST

and slowing down isn’t giving up!Hi Friend, There was a time not so long ago when I said ā€œyesā€ to everything. Extra work? Sure. Social events? Of course. Projects I wasn’t even excited about? Sign me up.I thought being busy (on everyone els ...

Feeling stuck? Let’s release what’s holding you back by... šŸ˜

January 12th, 2025 at 10:22 pmĀ CEST

Releasing what you're holding in your back!Hi Friend, Do you ever felt tension gripping your back—tight, knotted, and unrelenting? Or maybe, like me, you get what feels like a restless leg with a strong focus point of pain in the bum? As someone ...

I’ll prioritize myself when… 😳

January 5th, 2025 at 5:55 pmĀ CEST

Ready to fill up your cup?Hi Friend, ā€œI’ll prioritize myself whenā€¦ā€ Life calms down. Everything is done for everyone else. I have more time. …next week! Sound familiar? The truth is, our bodies don’t wait. They remember what our mi ...