strongfirst_newsletter

When and how to change exercises to reduce the risk of overuse injuries

Today Pavel expands on another topic from the Huberman Lab podcast. “When and how to change exercises to reduce the risk of overuse injuries for a midlife trainee with some wear and tear?” Start with the obvious: get a medical clearance, addres ...

Seven powerful lessons from becoming a Beast Tamer

Seven powerful lessons from becoming a Beast Tamer

Training a hybrid athlete—Pavel expands on a question after the Huberman Lab podcast

How would Pavel train a hybrid athlete? Let's say that the goals are:Running 5K under 20 minutes1/2 bodyweight single kettlebell military pressPullup with 1/2 bodyweight addedPistol with 1/2 bodyweight added RUNNING Running is not in StrongFirst’ ...

StrongFirst Workshop in your area!

Experience the gold standard in kettlebell, barbell, and bodyweight education and technique firsthand from our elite Teachers of Strength.Foundations Workshop detailsNaples—Foundations, March 22, 2025Kettlebell Workshop detailsVicenza—Kettlebel ...

Training a hybrid athlete—Pavel expands on a question after the Huberman Lab podcast

How would Pavel train a hybrid athlete? Let's say that the goals are:Running 5K under 20 minutes1/2 bodyweight single kettlebell military pressPullup with 1/2 bodyweight addedPistol with 1/2 bodyweight added RUNNING Running is not in StrongFirst’ ...

Reminder! Alumni Pricing—Plan Strong™

Ladies and Gentlemen, To help you stay sharp, StrongFirst offers special Alumni Pricing. We invite you to re-attend any special event you've attended in the past at 50% off the full registration price. (This offer cannot be combined with other di ...

What you might not know about Victorious

Not only is VICTORIOUS your guide to building world class technique in the kettlebell military press, it also includes Fabio’s second-to-none programming.Mirek Krenc had this to say about his work with VICTORIOUS programming:About a year ago or e ...

What you might not know about Victorious

Not only is VICTORIOUS your guide to building world class technique in the kettlebell military press, it also includes Fabio’s second-to-none programming.Mirek Krenc had this to say about his work with VICTORIOUS programming:About a year ago or e ...

Are you struggling with your kettlebell military press?

Whether you want to get all-around strong or prepare for one of the StrongFirst kettlebell certification tests—like meeting the half bodyweight military press strength standard—the kettlebell military press delivers. However, the details matter ...