Subject: StrongFirst Workshop in your area!
StrongFirst Workshop in your area!
September 2nd, 2025 at 1:00 am MDT[] Experience the gold standard in kettlebell, barbell, and bodyweight education and technique firsthand from our elite Teachers of Strength.Kettlebell Workshop detailsBasel—Kettlebell 101, September 13, 2025Basel—Kettlebell 201, September 13, 2 ...
StrongFirst Workshop in your area!
September 1st, 2025 at 7:30 am MDT[] Experience the gold standard in kettlebell, barbell, and bodyweight education and technique firsthand from our elite Teachers of Strength.Foundations Workshop detailsPalermo—Foundations, September 20, 2025Naples—Foundations, October 11, 2025K ...
How my swing changed for Super Sinister
August 28th, 2025 at 11:00 am MDT[] How my Swing Changed for Super Sinister[Article]When Pavel established the Sinister challenge, it set a high bar. Performing 100 swings in 5min (a set of 10 every 30 seconds) and, after a minute of rest, a get-up every minute for ten minutes beca ...
How my swing changed for Super Sinister
August 28th, 2025 at 4:59 am MDT[] How my Swing Changed for Super Sinister[Article]When Pavel established the Sinister challenge, it set a high bar. Performing 100 swings in 5min (a set of 10 every 30 seconds) and, after a minute of rest, a get-up every minute for ten minutes beca ...
Do you struggle with this step in the kettlebell get-up?
August 26th, 2025 at 11:00 am MDT[] While “watch your step” might be a common caution when moving furniture, etc., it can also be applied to the kettlebell get-up. The step back into the reverse lunge after reaching the top deserves more attention. It is common for students to ...
Do you struggle with this step in the kettlebell get-up?
August 25th, 2025 at 11:10 pm MDT[] While “watch your step” might be a common caution when moving furniture, etc., it can also be applied to the kettlebell get-up. The step back into the reverse lunge after reaching the top deserves more attention. It is common for students to ...
Final Reminder: Pavel & Fabio Answer Your Questions Live – Don’t Miss It!
August 24th, 2025 at 5:55 pm MDT[] Student of Strength, Thank you for attending the Programming Demystified seminar! To make sure that you and the athletes you coach get the most out of it, we invite you to a follow-up 2-hour Q A session with Pavel Tsatsouline and Fabio Zonin at ...
Programming Demystified Q&A invitation
August 20th, 2025 at 1:38 pm MDTStudent of Strength, Thank you for attending the Programming Demystified seminar! To make sure that you and the athletes you coach get the most out of it, we invite you to a follow-up 2-hour Q A session with Pavel Tsatsouline and Fabio Zonin at n ...
Kettlebell swing grip to spare your hands
August 19th, 2025 at 11:00 am MDTWhile “grip it and rip it” might work for some things in life, it will likely result in ripped callouses and hands in the kettlebell swing. Establishing your grip properly can reduce stress on the skin and secure the kettlebell for powerful swi ...
Kettlebell swing grip to spare your hands
August 19th, 2025 at 3:16 am MDTWhile “grip it and rip it” might work for some things in life, it will likely result in ripped callouses and hands in the kettlebell swing. Establishing your grip properly can reduce stress on the skin and secure the kettlebell for powerful swi ...