Subject: Last day of sale + article on a 7-year journey to conquering the Beast
Last day of sale + article on a 7-year journey to conquering the Beast
February 19th, 2026 at 5:44 am MDTToday is the last day of the 30% off sale on the Rite of Passage Kit. GET YOURS.Conquering the Beast[Article]“...the Beast was tamed. It was a culmination of seven years of perseverance, failures, adaptations, and triumphs...” To read the art ...
New Portal Feature: Instant PDF Certificates
February 18th, 2026 at 11:00 am MDTLadies and gentlemen, StrongFirst certification licensees, A new feature has been added to your licensee portal. On the certification credits page, once you assign credits to your students, you can now create all attendees’ certificates in a sing ...
Alumni Pricing—Plan Strong™
February 18th, 2026 at 9:38 am MDTLadies and Gentlemen, To help you stay sharp, StrongFirst offers special Alumni Pricing. We invite you to re-attend any special event you've attended in the past at 50% off the full registration price. (This offer cannot be combined with other di ...
How to press a heavier kettlebell
February 17th, 2026 at 11:00 am MDTThree actions will make your military press go up:Doing more low rep sets with the kettlebell you can comfortably press. Getting accustomed to the heaviness of the kettlebell you are planning to press with special “overload presses.” Learning ...
How to press a heavier kettlebell
February 17th, 2026 at 9:08 am MDTThree actions will make your military press go up:Doing more low rep sets with the kettlebell you can comfortably press. Getting accustomed to the heaviness of the kettlebell you are planning to press with special “overload presses.” Learning ...
The kettlebell swing vs. the snatch
February 12th, 2026 at 11:00 am MDTAre these two exercises interchangeable? Or do you have to do both? A study by former StrongFirst Certified Senior Instructor Brandon Hetzler and colleagues found a similar mechanical output in both exercises and suggested “using kettlebell snat ...
The kettlebell swing vs. the snatch
February 12th, 2026 at 10:26 am MDTAre these two exercises interchangeable? Or do you have to do both? A study by former StrongFirst Certified Senior Instructor Brandon Hetzler and colleagues found a similar mechanical output in both exercises and suggested “using kettlebell snat ...
Reminder—StrongFirst Webinar For Your Eyes Only
February 10th, 2026 at 1:07 pm MDTGreetings, StrongFirst Certified Instructor, StrongFirst brings you another exclusive webinar free of charge. On February 28th, 2026, from 10:00 AM until 12:00 PM Eastern Standard Time, we will be hosting a webinar on the StrongFirst RESILIENT Kett ...
Reminder—StrongFirst newsletters promoting second quarter local workshops
February 10th, 2026 at 11:00 am MDTDear Workshop Licensee, We are setting the targeted newsletters promoting your workshops for the second quarter of 2026. The workshops that will be promoted are the ones currently listed on our website by March 1st. We encourage you to publish ...
Calling all Teachers of Strength and Elite Instructors
February 6th, 2026 at 3:00 pm MDTLadies and gentlemen, Teachers of Strength and Elite Instructors, Help us spread the word of strength. StrongFirst invites you to actively participate in our social media channels by sharing training tips, educational video content, and high-resol ...
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