Subject: Power to your press!
Power to your press!
September 3rd, 2026 at 8:57 am MDTThere is a neurological phenomenon that puts fear into the hearts of firearms instructors: the interlimb reaction. It makes the hands communicate with each other: grip a doorknob with your left hand and your right fingers will flex as well—causin ...
Reminder—StrongFirst Webinar For Your Eyes Only
September 2nd, 2026 at 11:00 pm MDTGreetings, StrongFirst Certified Instructor, StrongFirst brings you another exclusive webinar free of charge. On September 6th, 2026, from 10:00 AM until 12:00 PM Eastern Daylight Time, we will be hosting a webinar on Breathing Bracing for Strengt ...
Your official StrongFirst Elite shirts are available
September 1st, 2026 at 11:00 am MDTBe proud to wear a shirt identifying you as a StrongFirst Elite.Please use your confidential personal link to purchase your Elite Instructor T-shirt. Thank you for representing our School of Strength! JOIN THE STRONGFIRST FORUM
The only kettlebell you need
August 27th, 2026 at 11:00 am MDTThere are only three kettlebell weights. One that whispers, one that shouts, and one that talks. You have to find the one that talks to you.Shaun Cairns, StrongFirst Certified Master Instructor,the original Beast Tamer, and the author of today’s ...
The only kettlebell you need
August 27th, 2026 at 7:53 am MDTThere are only three kettlebell weights. One that whispers, one that shouts, and one that talks. You have to find the one that talks to you.Shaun Cairns, StrongFirst Certified Master Instructor,the original Beast Tamer, and the author of today’s ...
A double kettlebell Swiss Army knife hybrid program
August 20th, 2026 at 11:00 am MDTA Swiss Army knife is useful not because it does everything best, but because it does many things well in one compact package. Enjoy a wide range of improvements in just 30min of hard work with a couple of pairs of kettlebells.To read the article b ...
A double kettlebell Swiss Army knife hybrid program
August 20th, 2026 at 10:13 am MDTA Swiss Army knife is useful not because it does everything best, but because it does many things well in one compact package. Enjoy a wide range of improvements in just 30min of hard work with a couple of pairs of kettlebells.To read the article b ...
Reminder—StrongFirst Webinar For Your Eyes Only
August 18th, 2026 at 11:31 am MDTGreetings, StrongFirst Certified Instructor, StrongFirst brings you another exclusive webinar free of charge. On September 6th, 2026, from 10:00 AM until 12:00 PM Eastern Daylight Time, we will be hosting a webinar on Breathing Bracing for Strengt ...
Reminder! Alumni Pricing—Built Strong
August 18th, 2026 at 10:55 am MDTLadies and Gentlemen, To help you stay sharp, StrongFirst offers special Alumni Pricing. We invite you to re-attend any special event you've attended in the past at 50% off the full registration price. (This offer cannot be combined with othe ...
“Wave” your barbell loads for sustainable gains
August 13th, 2026 at 11:00 am MDTTop strength athletes know that all-out effort is unsustainable, which is why they “wave” their loads up and down. “I back off in reps or weight when I get ahead of myself or encountering a sticking point,” writes bodybuilding legend Clare ...