Subject: Less oxygen to increase endurance?
Less oxygen to increase endurance?
September 24th, 2025 at 8:10 am MDTHow could less oxygen mean better endurance? Oxygen is fundamental to life and performance. Less must mean something bad, right? Under the right conditions, less oxygen can lead to positive adaptations. Hypoxia is the scientific term for the cond ...
Running Smooth Events: Key Reminders for Licensees
September 18th, 2025 at 1:44 pm MDT[] Dear Licensees, This is a friendly reminder for all licensees teaching workshops, certifications, and professional seminars. Please review the information below carefully, as it relates to event registration, portal use, and student access. Our ...
Breathing exercises for kettlebell lifting, MMA training, and life
September 16th, 2025 at 11:00 am MDT[] Breathing Exercises for Kettlebell Lifting, MMA Training, and LifeBy Pavel Macek StrongFirst Certified Master Instructor I am very practical by nature, and when I learn something useful, I look for simple ways to incorporate it into my training ...
Breathing exercises for kettlebell lifting, MMA training, and life
September 16th, 2025 at 7:15 am MDT[] Breathing Exercises for Kettlebell Lifting, MMA Training, and LifeBy Pavel Macek StrongFirst Certified Master Instructor I am very practical by nature, and when I learn something useful, I look for simple ways to incorporate it into my training ...
Certified Instructors Only Reminder—October webinar with Brett Jones and Fabio Zonin
September 15th, 2025 at 11:00 am MDT[] Greetings, StrongFirst Certified Instructor, Webinars For Your Eyes Only These webinars are available exclusively to you, our certified instructors, and they are free of charge. On October 24th, 2025, from 10:00 AM until 12:00 PM Eastern Standard ...
Plan the stones: A Plan Strong™ approach for lifting the Dinnie Stones
September 12th, 2025 at 11:00 am MDT[] Plan the Stones: A Plan Strong™ Approach for Lifting the Dinnie Stones[Article]Stone lifting is a classic test of strength, and the Dinnie Stones are one of the most coveted of the stone lifting feats. StrongFirst has several members of this gr ...
Plan the stones: A Plan Strong™ approach for lifting the Dinnie Stones
September 12th, 2025 at 6:06 am MDT[] Plan the Stones: A Plan Strong™ Approach for Lifting the Dinnie Stones[Article]Stone lifting is a classic test of strength, and the Dinnie Stones are one of the most coveted of the stone lifting feats. StrongFirst has several members of this gr ...
Alumni Pricing—Strong Endurance seminar
September 11th, 2025 at 9:12 am MDT[] Ladies and Gentlemen, To help you stay sharp, StrongFirst offers special Alumni Pricing. We invite you to re-attend any special event you’ve joined in the past at 50% off the full registration price. (This offer cannot be combined with other ...
Deadlift to perform better
September 9th, 2025 at 11:00 am MDT[] “The deadlift is the main exercise. It improves performance in all sports and develops primary power.” Igor Sukhotsky, M.Sc. (from Pavel’s Power to the People).While squatting receives a lot of attention, the deadlift deserves more time in ...
Deadlift to perform better
September 8th, 2025 at 9:26 am MDT[] “The deadlift is the main exercise. It improves performance in all sports and develops primary power.” Igor Sukhotsky, M.Sc. (from Pavel’s Power to the People).While squatting receives a lot of attention, the deadlift deserves more time in ...