Subject: StrongFirst Workshop in your area!
StrongFirst Workshop in your area!
September 2nd, 2025 at 11:00 am MDT[] Experience the gold standard in kettlebell, barbell, and bodyweight education and technique firsthand from our elite Teachers of Strength.Kettlebell Workshop detailsCharleston, SC—Kettlebell 301, October 18, 2025Charleston, SC—Kettlebell 401, ...
General Physical Preparedness & General Physical “Repairedness”—StrongFirst training to prepare and repair you
September 2nd, 2025 at 7:11 am MDT[] Today we have a special newsletter from Thomas Grimes, StrongFirst Certified SFG Level I Instructor and hard living type.General Physical Preparedness General Physical “Repairedness”—StrongFirst Training to Prepare and Repair YouBy Thomas G ...
StrongFirst Workshop in your area!
September 2nd, 2025 at 1:00 am MDT[] Experience the gold standard in kettlebell, barbell, and bodyweight education and technique firsthand from our elite Teachers of Strength.Bodyweight Workshop detailsPrague—Bodyweight 101, October 18, 2025 Power to you!JOIN THE STRONGFIRST FORUM ...
StrongFirst Workshop in your area!
September 2nd, 2025 at 1:00 am MDT[] Experience the gold standard in kettlebell, barbell, and bodyweight education and technique firsthand from our elite Teachers of Strength.Kettlebell Workshop detailsPfungstadt—Kettlebell 101, September 21, 2025Bodyweight Workshop detailsPfungst ...
StrongFirst Workshop in your area!
September 2nd, 2025 at 1:00 am MDT[] Experience the gold standard in kettlebell, barbell, and bodyweight education and technique firsthand from our elite Teachers of Strength.Kettlebell Workshop detailsMetn, Zikrit—Kettlebell 101, October 18, 2025Metn, Zikrit—Kettlebell 201, Oct ...
StrongFirst Workshop in your area!
September 2nd, 2025 at 1:00 am MDT[] Experience the gold standard in kettlebell, barbell, and bodyweight education and technique firsthand from our elite Teachers of Strength.Kettlebell Workshop detailsBasel—Kettlebell 101, September 13, 2025Basel—Kettlebell 201, September 13, 2 ...
StrongFirst Workshop in your area!
September 1st, 2025 at 7:30 am MDT[] Experience the gold standard in kettlebell, barbell, and bodyweight education and technique firsthand from our elite Teachers of Strength.Foundations Workshop detailsPalermo—Foundations, September 20, 2025Naples—Foundations, October 11, 2025K ...
How my swing changed for Super Sinister
August 28th, 2025 at 11:00 am MDT[] How my Swing Changed for Super Sinister[Article]When Pavel established the Sinister challenge, it set a high bar. Performing 100 swings in 5min (a set of 10 every 30 seconds) and, after a minute of rest, a get-up every minute for ten minutes beca ...
How my swing changed for Super Sinister
August 28th, 2025 at 4:59 am MDT[] How my Swing Changed for Super Sinister[Article]When Pavel established the Sinister challenge, it set a high bar. Performing 100 swings in 5min (a set of 10 every 30 seconds) and, after a minute of rest, a get-up every minute for ten minutes beca ...
Do you struggle with this step in the kettlebell get-up?
August 26th, 2025 at 11:00 am MDT[] While “watch your step” might be a common caution when moving furniture, etc., it can also be applied to the kettlebell get-up. The step back into the reverse lunge after reaching the top deserves more attention. It is common for students to ...